Breathe, explore
and nurture
Your Mind
You have arrived at a nurturing space which encourages self-enquiry and self-compassion. By exploring these two concepts, it becomes possible to connect to your breath, body, and mind to achieve stillness and inner peace.
Breathe, Explore
and nurture
Your Mind
You have arrived at a nurturing space which encourages self-enquiry and self-compassion. By exploring these two concepts, it becomes possible to connect to your breath, body, and mind to achieve stillness and inner peace.
Welcome
“
Yoga is not about self-improvement or making ourselves better. It is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and with the world
”
~Donna Farhi~
About Leena
In 2020, I was diagnosed with Ankylosing Spondylitis. An autoimmune condition that causes inflammation and fusion of the spine. As with most chronic conditions, symptoms always start before the diagnosis! For me, this was in 2016, where I found that high impact exercises would aggravate my then unknown condition. I decided to explore yoga to help manage my physical health. I joined a local yoga studio, and I was able to regain confidence in my body and its ability to move without pain.
About Leena
In 2020, I was diagnosed with Ankylosing Spondylitis. An autoimmune condition that causes inflammation and fusion of the spine. As with most chronic conditions, symptoms always start before the diagnosis! For me, this was in 2016, where I found that high impact exercises would aggravate my then unknown condition. I decided to explore yoga to help manage my physical health. I joined a local yoga studio, and I was able to regain confidence in my body and its ability to move without pain.
